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Latest News

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Consider a Chiro- Spinal Health Week

SPINAL HEALTH WEEK

 My Chiro, My Action Plan on Pain

Has back pain, neck pain or headaches stopped you from doing the things you love?

 

With the Australian Chiropractors Association’s, we at Hobart and Kingston Chiropractic are asking Australians to consider a chiropractor when it comes to back pain, neck pain and headaches.

Unfortunately, these spinal health issues are not isolated and impact many.

◊      4 Million Australians suffer from back problems

◊      50% of people will experience neck pain at some point

◊      Migraines affect 4.9 million Australians.                                                

 

Most people think back and neck pain and headache are a normal part of life. They are not normal.!

Chiropractic offers drug free alternative to prevent and alleviate pain plus promote a healthy and fulfilling lifestyle.   Over the next 4 weeks we challenge you to bring in a family member or friend for a mini-assessment (on us!). Ask at reception.

 

NEW WEBSITE GOES LIVE.   Our new website new website went live last week.  Please check it out as it is mobile friendly, with lots of information. Why not have a quick look if waiting for your appointment.

Click on on the facebook and Youtube links. Youtube has all of our helpful exercise videos by Dr Sam, including seniors, fragile low back, balance, falls prevention, desk setup, desk exercises, resistance exercices, and our latest How & When to use Foam Rollers.

Visit us at www.hobartchiropractic.com.au or  www.kingstonchiropractic.com.au

 

Early Sport Advancement Kingborough Lions United Football Club 

Football Tasmania(soccer) now requires all young players who are asked to play at a higher level to be tested. We have developed a compliant testing procedure that has been applied by Dr Sam.  This has helped fast-track some Lions players.  Can we help your club? (assessment includes spinal screening, lower limb and core function, ACL  risk factors, balance and co-ordination).  The goal is to ensure that our young players are safe and fit playing at the higher level.

  

 

 

What you NEED TO KNOW about Foam Rolling

What you NEED TO KNOW about   foam rolling

Is foam rolling good for you? Will it fix your back pain? Is it safe to foam roll?
Foam rolling is a widely used recovery tool utilised in the fitness injury, designed to decrease muscle tension and improve mobility. Chances are you see them at the gym or might have one at home- you may have even tried it without knowing how and when to use it... you could potentially be making your back pain worse!
Your questions answered!
What are the benefits of foam rolling?

  •  Decrease accumulated stress and tightness through the thoracic spine, hips pelvis and legs in a healthy individual.
  • Faster recovery

When should i use it?

  • When I have muscle fatigue, sore after exercise (DOMs), feel stiff.

When should i AVOID using it?

  • With any chronic or acute pain- Using it now could make it worse!!
  • If you experience in pinching, grabbing or dizziness
  • If you have Osteoporosis, Arthritis, or significant Scoliosis
  • History of fracture, steroid use, blood thinners,vertigo

Will it fix my back pain?

  • No. It may help to reduce the symptoms of your back pain temporarily, however it will not address any underlying joint dysfunction or the driving forces behind your back pain
  • It is however a great tool to help hold your adjustments for longer and to actively participate in your recovery. Ask your Chiropractor at your next adjustment :) 

There are so many different foam rollers, which one should I use?

  • Our favourite foam roller for every occasion is the blue 90cm EVA foam roller. It is smooth, a little softer, and great for postural exercises (upcoming videos). You can get these at KMART, most fitness stores, or online. 
  • From here you can go up in foam density as you are ready
  • Stay away from aggressive spikes!

Can I use foam rolling in addition to doing Dr Sam's exercise videos?

  • Yes! But always seek advice from your Chiropractor to see what is appropriate for your needs

clink here to see our foam rolling video
 

CLINIC UPDATE Long weekend clinic hours + 90 Second desk exercises to strengthen your posture

Long Weekend Clinics + Stage 2 COVID Update + See desk exercises part 2 below
June Long Weekend Hours
We are OPEN Saturday from 8am
Re-Open 8am Tuesday 9th June
CLINIC SERVICES RESUME
  • Dr Ashley Dent re-starts Monday clinic sessions from 15th June
  • Dr Stephen and Dr Sam's hours continue as usual
Massage
  • Aki returns to the Hobart clinic on Wednesday the 10th June
  • Ben returns to the Hobart clinic on Monday the 22nd June
  • Tae continues Wednesday evenings at Kingston

Do you work from a desk? Do you get tired achy muscles?

Our feedback from patients has been that they are forgetting to have regular breaks from the desk whilst working from home.  Does this sound like you?

Our solution is to suggest some low load resistance exercises for you to do at your desk.
Did you check out our last video on postural breaks exercises PART 1?
Click here to see the video if you missed out.
For this exercise routine you will need a resistance band. We have them available in clinic if you haven't got one yet.

Check out Dr Sam's new 90 seconds video! Desk exercise routine PART 2

 
Stage 2: State restrictions ease

From 3:00pm today Tasmania will move into the second stage of its coronavirus recovery plan

  • Up to 40 people are now allowed to visit pubs and bars, and patrons can order drinks without ordering food so long as they are seated.
  • Tasmanians can also travel around the state, meaning people can visit their shacks or camp overnight, with no limit on how long people can stay at their shack for.
  • Boating restrictions are also lifted, with Tasmanians able to launch their boats outside of where they live.
  • National parks and reserves are also open, with the previous rule of visiting those only within 30 kilometres of your homes no longer enforced.
  • The number of people allowed to gather both indoors and outdoors has increased to 20, but must follow physical distancing guidelines of 1.5 metres where possible.
  • Households are able to host 10 visitors at any one time, in addition to household residents.
  • Gatherings for weddings and religious ceremonies, including private worship and church services, increase to 20 people
  • Funerals can have up to 50 people indoors and outdoors
  • Cinemas, theatres, museums and galleries can host up to 20 people
  • Beauty therapy, tanning, waxing and tattoo businesses can re-open, but must follow the one-person-per-four-square-metre rule
  • Indoor gyms, boot camps and dance studios can have up to 20 people at a time
  • Playgrounds will open for up to 20 people
  • Open homes and auctions can have 20 visitors
  • Indoor and outdoor sport can resume with a 20 person limit

For more information visit www. abc.net

Covid news April, plus Dr Sam's must see neck exercises for you!

COVID-19 Update April

Are you experiencing any aches or pains?  Give us a call, WE ARE OPEN and here to help.
Government's social distancing policy update
  1. Maximum of 2 persons can be together outside of your own "home group".
  2. A home group is everyone that lives in the same residence.
  3. Home groups can attend the clinic together.
  4. Individuals can attend the clinic.
  5. People are advised to remain at home with exceptions for medical treatment (including Chiropractic), shopping for necessary items, exercise, and attending work where you are unable to work from home.
  6. Social distancing is still 1.5 metres of separation

Are you getting enough movement?
With working from home, home schooling, and social distancing leading to more isolation, it is important to get moving.
Regular "movement" breaks are essential to reduce aches and pains, improve circulation, and promote cortisol and endorphin production.
Here are our top 6 tips:

  1. Take regular micro breaks of 30 seconds for every 30 minutes seated, with a 5 minute movement break every hour - e.g. do a lap around the house.
  2. Vary your postures:
    • If you're on the computer (watch the video below)
    • If you are watching TV, try different positions- get off the couch- try a cushion on the floor or a bean bag.
  3. Focus on stretching the neck, opening the chest, hips and ankles to lubricate the joints and promote blood flow.
  4. Regular breaks from technology are good for our brain and our body.
  5. Limit blue light (from screens) half an hour before bed to improve the quality of your sleep.
  6. Getting natural light throughout the day helps set your circadian rhythms (your sleep-wake cycle).
     

Check out Dr Sam's must see video below for 3 easy neck and shoulder stretches

https://www.youtube.com/watch?v=eAakj59jrss&feature=youtu.be

admin@hobartchiropractic.com.au

181 Harrington St, 
Hobart 7000 
(03) 6231-6131 
Click for opening hours

3&4 / 7 John St, 
Kingston 7050 
(03) 6229-7900 
Click for opening hours

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